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The Germs At The Gym

Brian Klutch/FITNESS Magazine Germ link Warfare Bring your own mat and don't share it. After each use, clean the mat with a bleach-based wipe or a 60 percent alcohol disinfectant spray and let it air-dry. Hot Spot: Gym Bag Germ Meter = High While most of the germs in your gym bag are your own, and therefore harmless to you, disease-causing microbes can latch on every time you place it on a bench, in a locker, or on the floor. The most here. common critters to hitch a ride: staph, salmonella, E. coli, and pseudomonas, which can cause eye infections, says Charles Gerba, PhD, an environmental microbiologist at the University of Arizona. Germ Warfare Choose vinyl or plastic gym bags. Germs and bacteria are less likely to adhere to these materials, says Elaine L. Larson, PhD, the associate dean for research at Columbia University School of Nursing. Keep dirty clothes and sneakers in a separate compartment or stash them in a plastic bag.
Full story http://shine.yahoo.com/healthy-living/germs-gym-165200321.html?.tsrc=yahooHere

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